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Posts Tagged ‘diet’

How Oxalates Affect Your Gut, Urinary Tract, and Risk of Autoimmune Conditions

By Sara Gottfried, MD | August 20, 2018

In personalized lifestyle medicine, sometimes one person’s superfood is another person’s poison. Such is the case with oxalates, which are found in high concentrations in many presumed health foods. Once…

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Dr. Sara’s Book Club: Adrenal Reset Diet

By Sara Gottfried, MD | December 23, 2014

It isn’t every day that a doctor says your inability to lose weight isn’t about willpower. The real culprit behind stubborn pounds is your hormones and they often get ignored…

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America’s #1 Addiction Might Shock You

By JJ Virgin | October 14, 2014
Gorgeous Woman Shocked With Sugar Addiction News

“I wanted to do it alone,” a client told me. “I didn’t want anyone else around. Minutes after I began, I felt this rush of euphoria and I couldn’t stop.…

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Part-Time Paleo: How to Go Paleo Without Going Crazy – Dr. Sara’s Book Club #18

By Sara Gottfried, MD | September 23, 2014

In a culture where the “all-or-nothing” attitude prevails, it’s refreshing to give ourselves a little break — especially when it comes to how we eat. I’ve always been a big…

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Dr. Sara's Top 3 Questions: Polycystic Ovary Syndrome

By Sara Gottfried, MD | September 18, 2014
Dr. Sara's Top 3 Questions: for Good Health

When it comes to female hormonal conditions, polycystic ovary syndrome (PCOS) is probably one you’ve heard of. In fact, according to the U.S. Department of Health and Human Services, between…

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The All-Day Energy Diet: Dr. Sara’s Book Club #17

By Sara Gottfried, MD | September 2, 2014
Yuri Elkaim’s Book The All-Day Energy Diet: Double Your Energy in 7 Days to Increase Energy

If there’s one thing that’s indicative of good health, it’s how energized you feel on a day-to-day basis. That’s the premise of Yuri Elkaim’s book “The All-Day Energy Diet: Double…

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5 Ways to Treat Hormonal Headaches Naturally

By Sara Gottfried, MD | June 19, 2014
5 Ways to Prevent and Cure Hormonal Headaches Naturally

Whether it’s a debilitating migraine or the dull throbbing from a stressful day, headaches have the ability to zap your energy, ruin your focus and turn your otherwise centered self…

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Is Sunscreen Making You Fat?

By Sara Gottfried, MD | May 20, 2014
Is Sunscreen Adding Weight to Your Body?

Can’t lose weight no matter what? Maybe it’s your sunscreen. Don’t get mad–it’s just doing its job, just maybe a little too well. Slathering on sunscreen seems like a no-brainer.…

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The 7-Day Allergy Makeover – Dr. Sara’s Book Club #14

By Sara Gottfried, MD | May 17, 2014
The 7-Day Allergy Makeover - Dr. Sara’s Book Club #14

Allergies rank high on the health misery scale. They affect about 50 million people in the United States. Even mild allergy symptoms can bring about fatigue, congestion, bloating and brain fog.…

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The Cheat System Diet – Dr. Sara’s Book Club #13

By Sara Gottfried, MD | May 10, 2014
The Cheat System Diet Book

With bikini season just around the corner, women everywhere are expressing collective panic at the thought of shedding their coats and yoga pants in favor of sundresses, tank tops, and…

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