Brain Body Diet Recipe| Beets | Sara Gottfried MD

This healthy shake is as luxurious as it sounds. It is the ultimate self-care in a glass. Let’s start with the beets. Beetroot is a major source of betalains, powerful phytonutrients that counter inflammation, protect the liver, and have antioxidant activity. Beets are one of the true superfoods. As are avocados. We all know by…

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gratitude

Dopamine, oxytocin, and serotonin walk into a bar . . . No, I’m not going to torture you with a bad joke. Instead, I want to discuss about what gratitude does to the brain. Recent research findings are a call to action for a sense of thanksgiving every day, not just the fourth Thursday in…

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Gorgeous Woman Shocked With Sugar Addiction News

“I wanted to do it alone,” a client told me. “I didn’t want anyone else around. Minutes after I began, I felt this rush of euphoria and I couldn’t stop. Then came the inevitable crash, where I wanted to curl up in the fetal position watching ‘Friends’ reruns.” If you’re concerned my client had a…

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The Advantages of Vitamin D - Why it's the Sexiest Vitamin Around

Have you been getting enough D? Among other things, Vitamin D impacts your sex hormones and your mood, which, if you’re like most people, you definitely want working as well as possible! Vitamin D is so important, it’s one of my top six biohacks. Vitamin D deficiency can cause low estrogen in women, which means low sex…

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