Chickpea, Greens, and Sweet Potato Soup

Brain Body Diet|Sweet Potato|Sara Gottfried MD

My Chickpea, Greens and Sweet Potato Soup is full of delicious nutrients that feed your brain. Don’t hold back when adding the greens to this soup. For optimal brain health, I recommend in book, Brain Body Diet that you aim for consuming one to two pounds of vegetables a day, so this soup is an…

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Apple Pie Shake

Younger Recipe| Apple | Sara Gottfried MD

I find that when you start your day with a shake, you end up making better health choices throughout the rest of the day. My Apple Pie Shake makes a great choice around the holidays as it can satisfy cravings for the sweet, sugary temptations that are hard to escape during the holiday season. The…

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