Posts Tagged ‘magnesium’
Chickpea, Greens, and Sweet Potato Soup
My Chickpea, Greens and Sweet Potato Soup is full of delicious nutrients that feed your brain. Don’t hold back when adding the greens to this soup. For optimal brain health,…
Read MoreApple Pie Shake
I find that when you start your day with a shake, you end up making better health choices throughout the rest of the day. My Apple Pie Shake makes a…
Read MoreHow Stress Can Dissolve Your Bones…Plus 3 Steps to Fix It Fast
When you’re stressed out and cortisol, the main stress hormone, is wildly fluctuating, many things happen in a cascade of badness… Your serotonin, the happy brain chemical, falls off a…
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