Posts Tagged ‘stress management’
What Is Cortisol And How Can You Manage It?
At a basic level, what is cortisol’s role in the body? Cortisol is the hormone that governs your digestion, hunger cravings, digestion, sleep/wake patterns, blood pressure, physical activity, and your…
Read MoreStuck at the Corner of Fat and Unhappy? The Intersection of Dating and Hormones
All the single ladies (all the single ladies) All the single ladies, now put your hands up – Beyonce, Put a Ring On It Is your hand in the air…
Read MoreWhat Stress Does to Your Hormones, Plus 3 PROVEN Stress Management Strategies
Nothing wrecks your hormones faster than unmanaged stress. However, stress in and of itself is not a bad thing. A healthy dose of stress can motivate you to high levels…
Read MoreThe All-Day Energy Diet: Dr. Sara’s Book Club #17
If there’s one thing that’s indicative of good health, it’s how energized you feel on a day-to-day basis. That’s the premise of Yuri Elkaim’s book “The All-Day Energy Diet: Double…
Read MoreMental Vitamin: Sewing | Knitting | Cooking
Love this idea from neuroscientist Kelly Lambert, PhD’s book on depression, about choosing alternatives to the conventional quick-fix of changing your neurotransmitter mix with a prescription for Lexapro, Prozac or…
Read MoreSake Bombs or Kale? Vacation Review
At the risk of sounding insufferable, I have to share some thoughts on two side-by-side vacations. Let me preface our discussion with two disclosures: I have adrenal dysregulation and…
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