Posts by Sara Gottfried MD
Apple Pie Shake
I find that when you start your day with a shake, you end up making better health choices throughout the rest of the day. My Apple Pie Shake makes a…
Read MoreGluten-Free Arugula Pesto Over Zucchini Noodles
Are you trying to adopt a gluten-free diet? Every day staple foods like pasta are often difficult to replace when you are giving up gluten or grains, which makes this…
Read MoreMocha Shake: Just as Good as an Iced Latte
Everyone loves a good cup of mocha. But once you’ve nixed caffeine for more kindness to your hormones, you’ll need a good replacement. I personally find that a fiber-filled shake…
Read MoreA Refreshing and Filling Sorbet With Avocado and Lime
Bring in the zest, because avocado lime sorbet is the best! This recipe from Brain Body Diet is fabulous in so many ways. First, it has avocado, everyone’s favorite healthy…
Read MoreEgg Avocado Bake
Avocado is one of the original superfoods that contain healthy fats. They play a vital role in reducing neuroinflammation and anxiety. Avocados are also good for your heart health because…
Read MoreKimchi Shirataki Bok Choy Bowl
I love this light yet filling Shirataki Bok Choy Bowl. Its quick prep and cooking time makes this bowl a perfect choice for a fast lunch or when you are…
Read MoreGrilled Salmon Steaks with Lemon-Herb Mojo
Packed full of omega-3s, grilled salmon is a good source of healthy fat. The health benefits of omega-3s are many: they reduce our risk of heart disease, have anti-aging properties,…
Read MoreCha-Ching! This Chia Seed Pudding Might Help You Lose Weight
I’m committed to suggesting healthy food that is easy to prepare for us busy people, I love this classic recipe from The Hormone Reset Diet because it takes almost no…
Read MoreLove Your Liver Tonic: Post-Holiday Detox
Like many of us, you probably overindulged this holiday season. While I strive to think and act differently around the holidays with all their temptations, I can always benefit from…
Read MoreChocolate-Avocado Ice Cream
Chocolate ice cream that is healthy for you? Yes, it’s possible. Not only does this Chocolate-Avocado Ice Cream provide a healthy alternative when you want something sweet, but the cacao…
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