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Could The Gut-Brain Axis Hold The Secrets To Radically Transform Your Health?

By Sara Gottfried MD | March 13, 2019
Sara Gottfried MD Women's Health Article | Gut Brain Axis | Could The Gut-Brain Axis Hold The Secrets To Radically Transform Your Health?

Do any of these sound familiar? Do you struggle to lose weight? No matter what you do, the scale won’t budge? Do you feel that your thinking is “foggy”, that…

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Sleep better, feel better and lose weight. What’s the secret?

By Sara Gottfried MD | March 12, 2019
Sara Gottfried Interview |Brain Body Diet| ABC7- KGGO-TV

Getting more sleep, feeling better and losing weight. These are things millions of people want. How do you get them? What’s the secret? In Brain Body Diet, I have devised…

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Why You Should Care About Your Sugar Levels as Much as Your Retirement Account

By Sara Gottfried MD | March 7, 2019
Dr Sara talks with Lorie Johnson from CBN News

Aging Better with the Brain Body Diet This week, I had the pleasure to sit down with Lorie Johnson from CBN to discuss my new book, Brain Body Diet. (Modified…

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Nourishing the Brain Body on the Today Show with Maria Shriver

By Sara Gottfried MD | March 6, 2019
Dr Sara Gottfried Brain Body Diet Today Show Interview| Today Show | Nourishing the Brain Body Connection

I had the great honor and privilege to launch my new book, Brain Body Diet, on the Today Show with Maria Shriver.

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The Real Reason Why Women Feel Foggier, Hungrier, Plumper, More Forgetful, More Anxious, and Unhappier Than Ever Before

By Sara Gottfried MD | February 27, 2019
Dr. Sara Gottfried Women's Health Article | Brain Body Diet | The Real Reason Why Women Feel Foggier, Hungrier, Plumper, More Forgetful, More Anxious, and Unhappier Than Ever Before

If you’re like 95% of the women I work with, you’ve tried to lose weight before or you’ve spent countless dollars on things that promise to improve memory, clear your…

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The Effects of Sugar: How it Robs us of Health

By Sara Gottfried MD | January 28, 2019
Sara Gottfried, MD Women's Health Article | Sugar | Why Sugar Robs Us of Health and Wellness

Some believe sugar is killing us. Some believe sugary foods like cake, pies and ice cream are comfort food, but in reality, sugar is disrupting our health. Now I think of sugar as a toxin in most people.

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Personalized Lifestyle Medicine

By Sara Gottfried, MD | November 27, 2018
Sara Gottfried MD Women's Health Article |Personalized Lifestyle Medicine|

We are experiencing a profound change in the type of disease that affects the general population, and it is the main reason why I believe we need a paradigm shift…

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Build Resilience and Hormone Balance

By Sara Gottfried, MD | September 20, 2018
Build Resilience and Hormone Balance with Maria Shriver and Sara Gottfried, M.D.

Do you want to learn more about hormone balance, the female brain, perimenopause, what supplements we should all be taking, and how to transform health care? At the beginning of…

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How Oxalates Affect Your Gut, Urinary Tract, and Risk of Autoimmune Conditions

By Sara Gottfried, MD | August 20, 2018

In personalized lifestyle medicine, sometimes one person’s superfood is another person’s poison. Such is the case with oxalates, which are found in high concentrations in many presumed health foods. Once…

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Women and Addictive Tendencies: Food and Alcohol

By Sara Gottfried, MD | August 12, 2018

We live in a culture of partial truths when it comes to food and alcohol. We tend to exaggerate our assets and minimize our liabilities. I used to do it…

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