The Real Reason Why Women Feel Foggier, Hungrier, Plumper, More Forgetful, More Anxious, and Unhappier Than Ever Before

Dr. Sara Gottfried Women's Health Article | Brain Body Diet | The Real Reason Why Women Feel Foggier, Hungrier, Plumper, More Forgetful, More Anxious, and Unhappier Than Ever Before

If you’re like 95% of the women I work with, you’ve tried to lose weight before or you’ve spent countless dollars on things that promise to improve memory, clear your brain fog or reduce anxiety…often times without lasting results or tangible improvements. Or maybe you feel guilty because you KNOW you should feel happier than…

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A Punch of Omega-3s in this Blackened Cajun Salmon

Younger Recipe | Blackened Cajun Salmon | Sara Gottfried MD

I cannot get enough salmon because it’s delicious and incredibly versatile! Salmon is rich in good-fat omega-3 fatty acids that promote antioxidants and have antidepressant, antiaging, and anti-arthritis effects. It supports the vitamin D receptor gene, too! I recommend 1-2 servings of fresh wild-caught fish per week ( a serving is 3-4 oz for women…

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French Onion Soup: All About Alliums

Brain Body Diet Recipe | French Onion Soup | Sara Gottfried MD

If you love onions, you’ll love this French Onion Soup from Brain Body Diet. Here’s why you should be indulging in more onions. Allium vegetables, mainly onions, garlic, and leeks, raise glutathione – the body’s chief detoxer. Onions are chock-full of antioxidants, particularly flavonoids. As prebiotics, onions and garlic contain fiber and sulfur needed for…

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Buddha “Fettuccine” Alfredo: A Comfort Food Revised

Younger Recipe | Buddha Fettuccine Alfredo | Sara Gottfried MD

This is how I unite a classic comfort food with healthy, vegetable-filled eating. I shared this recipe in my book, Younger, because of the antiaging properties of Brazil nuts and because it is oh so much goodness! Munching on these tasty nuts fill you up with magnesium. Magnesium is the relaxing mineral; it counters the…

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Personalized Lifestyle Medicine

Sara Gottfried MD Women's Health Article |Personalized Lifestyle Medicine|

We are experiencing a profound change in the type of disease that affects the general population, and it is the main reason why I believe we need a paradigm shift from the current model of mainstream medicine to personalized lifestyle medicine. Allow me to explain why. The past few decades have witnessed a dramatic rise…

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