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Hormonal Hostage: Six Reasons Your Thyroid is Sluggish + Metabolism Slow
When your thyroid is working against you, your body feels slow. Reflexes? Not as rapid-fire as they were 10 years ago. You don’t react as fast to changes in your…
Read MoreLow Thyroid: Do you have a slow brain, weight gain or thyroid hair?
This week in Mission Ignition we are taking on the thyroid. Thought I’d share. Do you have, or have you experienced in the past… Hair loss, including of the outer…
Read MoreAre You a Type C Personality? How to Transition from Cortisol Crazed to Calm & Connected
By guest blogger Michelle Leath Top 3 Signs That You Have Elevated Cortisol Levels #1: You seem to have developed a stubborn muffin-top. #2: You feel constantly in a hurry,…
Read MoreTired of Being Too Tired for Sex
By guest blogger Rosie Vega When I first heard about Mission Ignition, I thought maybe it wasn’t for me, because I don’t feel like the zing is gone in my…
Read MoreWhat’s your Distractibility score? 8 questions for you.
Last week 100 of you skimmed through my email on ADD, hit reply to say, ‘Dr. Sara, that’s me!’ but then forgot what you were supposed to be doing, and…
Read MoreWeight, weight – don’t tell me.
When I asked what you wanted to hear about last week, guess which topic got more votes than anything? “My husband would say more on sex drive,” one lovely woman…
Read MoreMental Vitamin: Sewing | Knitting | Cooking
Love this idea from neuroscientist Kelly Lambert, PhD’s book on depression, about choosing alternatives to the conventional quick-fix of changing your neurotransmitter mix with a prescription for Lexapro, Prozac or…
Read MoreAre Vegans Low in Irony?
I’m flirting with veganism, again. Seems every Spring I feel a recurring stirring. A gentle tug to eat differently. I consider the sweet mother cows whose babies are taken from…
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