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Calories aren’t the only culprit when it comes to gaining weight. Your hormones actually play a major role in both the numbers on the bathroom scale and everything from energy…

Hundreds of women know Dr. Sara Gottfried’s Hormone Reset Diet works. But convincing her very own sister to try it was no easy feat. Here’s what transpired: Having a baby…

Bedtime. I hear my daughter sniffle. Within seconds, she’s sobbing: “Mom, I have too much fat on my thighs.” I’m in her bedroom, lying next to her, winding down from…

The path to hormonal balance is often punctuated by difficult decisions. Sometimes it means choosing a new food plan or diet, making radical adjustments to create a low-stress life, or…

All the single ladies (all the single ladies) All the single ladies, now put your hands up – Beyonce, Put a Ring On It Is your hand in the air…

When most people think of anxiety, they envision someone having a full-blown panic attack, but the truth is that anxiety may show up in subtle and sneaky ways. In fact, from a…

Confused about carbs? You’re not alone. There’s a lot of conflicting information out there. Maybe you’ve been Paleo for a while, or perhaps you’ve just started to ditch carbs in…

When you travel, many factors conspire against you. Your circadian rhythm often suffers, and you’re less likely to get a good night’s sleep. Poor sleep may make you choose food…