Younger
Perimenopause, Menopause & Hormone Balance: Office Hours at goop
Over recent years, I have been interviewed by Gwyneth Paltrow and her goop lifestyle brand about perimenopause and hormones as well as other popular topics such as the ketogenic diet,…
Read MoreTransgenerational Soul Wounds and the Trauma of the Sri Lanka Bombings
The terrorist attacks in Sri Lanka claimed the lives of over three hundred people and injured hundreds more. When I read about the suicide bombings, it’s not just the hundreds…
Read MoreCollagen-Boosting Chicken Soup
Nothing is better than chicken soup when you are feeling under the weather. But don’t save my chicken soup for sick days only. This soup delivers a collagen boost that…
Read MoreA Punch of Omega-3s in this Blackened Cajun Salmon
I cannot get enough salmon because it’s delicious and incredibly versatile! Salmon is rich in good-fat omega-3 fatty acids that promote antioxidants and have antidepressant, antiaging, and anti-arthritis effects. It…
Read MoreEgg Avocado Bake
Avocado is one of the original superfoods that contain healthy fats. They play a vital role in reducing neuroinflammation and anxiety. Avocados are also good for your heart health because…
Read MoreWhat Happens to Our Hormones After 35
Women, we have it tough. Once we hit our thirties, our hormones just can’t take it anymore. Balance becomes elusive. Mood swings become normal. And our family and friends want…
Read MoreTop Questions Women Ask About Aging
As women age, their hormones take off on a roller coaster, often exacerbating any signs of aging. Most aging women have one major complaint: thinning hair and skin problems such…
Read MoreHow to Look and Feel Your Best As You Age
Do you want to feel your best as you age? What are the secrets to improving your healthspan and better aging? Here are the main steps I recommend to turn…
Read More5 Tips for Busy People to Eat Healthier
Who isn’t crazy busy these days? I know I am! Trying to eat healthier can feel like a burden because at first it takes longer to prepare food that’s good…
Read MoreKickstarting Health in the Gottfried Home: Our Morning Rituals
Do you race out of bed to get your morning caffeine, or do you meditate quietly for thirty minutes? Do you take the time to eat a nutritious breakfast, or…
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