Brain Body Diet Recipe | Berry | Sara Gottfried MD

Start your day with a breakfast shake. It’s one of those small daily habits that can add up to major health transformation over time. My Berry Cobbler Shake is packed with delicious goodness.  Both chia seeds and flaxseeds are a great source of monounsaturated fats (MUFAs). Whole food fat leaves you feeling satiated instead of…

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Brain Body Diet Recipe | Cream of Broccoli Soup| Sara Gottfried MD

Even though Spring is here, it’s never too late in the year to have a warm bowl of my creamy Broccoli soup. You can still enjoy one if you’re detoxing and going dairy-free as this one replaces the usual cream with coconut milk. Not only is this broccoli soup comforting, it is perfect if you…

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Sara Gottfried MD Women's Health Article | Gut Brain Axis | Could The Gut-Brain Axis Hold The Secrets To Radically Transform Your Health?

Imagine a world where you don’t need to count calories or obsess over food. Imagine a world where you’re not caught between retreating to the couch or spending hours at the gym. Finally, imagine a world where you’re not feeling shame, punishment or restriction when it comes to the food you eat. This is the…

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Yuca is a root vegetable grown in subtropical climates, including Mexico and South America. Known also as cassava, yuca is rich in carbohydrates that burn more slowly and serves as an excellent prebiotic for healthy microbiota in the gut. This recipe features both yuca and garlic, prebiotic foods crucial for gut health, as highlighted in…

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Dr. Sara Gottfried Women's Health Article | Brain Body Diet | The Real Reason Why Women Feel Foggier, Hungrier, Plumper, More Forgetful, More Anxious, and Unhappier Than Ever Before

If you’re like 95% of the women I work with, you’ve tried to lose weight before or you’ve spent countless dollars on things that promise to improve memory, clear your brain fog or reduce anxiety…often times without lasting results or tangible improvements. Or maybe you feel guilty because you KNOW you should feel happier than…

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Build Resilience and Hormone Balance with Maria Shriver and Sara Gottfried, M.D.

Do you want to learn more about hormone balance, the female brain, perimenopause, what supplements we should all be taking, and how to transform health care? At the beginning of this week, I had the honor to be invited by Maria Shriver to chat with her on Architects of Change Live about just that. We…

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Stabilize Your Hormones by Balancing Your Gut|Women's Health|Sara Gottfried MD

Your hormones exist in a delicate balance, playing alongside one another like instruments in an orchestra. Throughout the day your hormones fluctuate in rhythms, like crescendos of a symphony. Each hormone is like a specific instrument that must play on time and in rhythm with your other hormones. Together, your hormones create a beautiful harmony…

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