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Posts Tagged ‘depression’

Climbing Out of the Depression Hole: Kick Pills, Bring Back Aliveness

By Sara Gottfried MD | June 11, 2023
For this article by Sara Gottfried MD on Depression the image shows a man sitting on the floor holding his head in his hands.

I have been treating depression for about 25 years, so when a friend mentioned feeling depressed while on a hike with me, I jumped into doctor mode: “How’s your diet?…

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Nourishing the Brain Body on the Today Show with Maria Shriver

By Sara Gottfried MD | March 6, 2019
Dr Sara Gottfried Brain Body Diet Today Show Interview| Today Show | Nourishing the Brain Body Connection

I had the great honor and privilege to launch my new book, Brain Body Diet, on the Today Show with Maria Shriver.

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The Real Reason Why Women Feel Foggier, Hungrier, Plumper, More Forgetful, More Anxious, and Unhappier Than Ever Before

By Sara Gottfried MD | February 27, 2019
Dr. Sara Gottfried Women's Health Article | Brain Body Diet | The Real Reason Why Women Feel Foggier, Hungrier, Plumper, More Forgetful, More Anxious, and Unhappier Than Ever Before

If you’re like 95% of the women I work with, you’ve tried to lose weight before or you’ve spent countless dollars on things that promise to improve memory, clear your…

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Postpartum Anxiety: A Unique Problem Faced by Women

By Sara Gottfried, MD | April 2, 2018

You’re thinking about the birth or just had a baby. You’re not ill, you’re thrilled about having a baby. You’re not depressed, but you’re on edge and worried about having…

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Thanksgiving: What Gratitude Does to Your Brain

By Sara Gottfried, MD | November 13, 2016
Sara Gottfried MD Women's Health Article |Gratitude|What Gratitude Does to Your Brain

Dopamine, oxytocin, and serotonin walk into a bar . . . No, I’m not going to torture you with a bad joke. Instead, I want to discuss what gratitude does…

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From Stress to Stillness: 3 Ways to Bring Peace and Calm into Daily Life

By Sara Gottfried, MD | November 17, 2014
mindfulness and meditation

Meditation? Being still? Who has time to sit around! These are some of the reactions I hear from clients who want peace and calm in their life and their hormones,…

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Why Do I Feel Disconnected? The Cortisol-Oxytocin Connection

By Dr. Anna Cabeca, DO | July 19, 2014
Why Do I Feel Detached? The Cortisol-Oxytocin Connection

Do you feel stressed, tired, lonely and disconnected from your relationships with others and even yourself? Do you prefer to stay home than socialize? Have you walked by people you…

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7 Ways to Sleep Without Drugs

By Sara Gottfried, MD | May 8, 2014
7 Tips to Sleep Without Medicines

Do you feel tired, stressed, and exhausted, but still can’t seem to fall asleep at night? It’s a double whammy all too common for the average stressed-out, hormonally imbalanced, run-ragged…

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Motherhood: How Breastfeeding and Weaning Affect Your Emotions

By Lisa Grace Byrne | May 6, 2014
Motherhood - How Breastfeeding and Weaning Affect Your Feelings

When I was asked to share an article with Dr. Sara’s community I immediately knew what I wanted to talk about. When I think of hormones, I think about the hormonal…

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The Benefits of Vitamin D – Why It's the Sexiest Vitamin Around

By Sara Gottfried MD | April 8, 2014
The Advantages of Vitamin D - Why it's the Sexiest Vitamin Around

Have you been getting enough D? Among other things, Vitamin D impacts your sex hormones and your mood, which, if you’re like most people, you definitely want working as well as…

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