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Posts Tagged ‘Dr Sara Gottfried’

Nutrigenomics: Food as Precision Medicine

By Sara Gottfried MD | March 20, 2019
Sara Gottfried MD Women's Health Article | Gut Brain Axis | Could The Gut-Brain Axis Hold The Secrets To Radically Transform Your Health?

Imagine a world where you don’t need to count calories or obsess over food. Imagine a world where you’re not caught between retreating to the couch or spending hours at…

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Could The Gut-Brain Axis Hold The Secrets To Radically Transform Your Health?

By Sara Gottfried MD | March 13, 2019
Sara Gottfried MD Women's Health Article | Gut Brain Axis | Could The Gut-Brain Axis Hold The Secrets To Radically Transform Your Health?

Do any of these sound familiar? Do you struggle to lose weight? No matter what you do, the scale won’t budge? Do you feel that your thinking is “foggy”, that…

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How Oxalates Affect Your Gut, Urinary Tract, and Risk of Autoimmune Conditions

By Sara Gottfried, MD | August 20, 2018

In personalized lifestyle medicine, sometimes one person’s superfood is another person’s poison. Such is the case with oxalates, which are found in high concentrations in many presumed health foods. Once…

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Doctor/Author: How I Landed in the Writer’s Seat

By Sara Gottfried, MD | May 15, 2017

I am grateful for my career as a physician, treating patients in person and working with coaching clients online. My patients and clients inspire me to stretch in my understanding of…

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Stay on the Path During the Holidays: My Top 5 Indulgences, Rituals, and Healthy Holiday Recipes

By Sara Gottfried, MD | November 16, 2015

I’ve decided to think and act different Thanksgiving this year, to borrow a phrase from Steve Jobs. Not long ago, I would happily forget everything I knew about healthful eating…

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JJ Virgin's Sugar Impact Diet: Dr. Sara’s Book Club #20

By Sara Gottfried, MD | October 16, 2014
JJ Virgin's Book Sugar Impact Diet

If you’ve ever despaired that your sweet tooth is the bane of your existence, stop what you’re doing and go get a copy of my dear friend’s new book, JJ…

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America’s #1 Addiction Might Shock You

By JJ Virgin | October 14, 2014
Gorgeous Woman Shocked With Sugar Addiction News

“I wanted to do it alone,” a client told me. “I didn’t want anyone else around. Minutes after I began, I felt this rush of euphoria and I couldn’t stop.…

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How to Conquer Cravings + 5 Substitutions That Will Satisfy

By Sara Gottfried, MD | October 10, 2014
Woman Crave for Sugar and Sweets

Few of us are immune to cravings. Research shows that cravings are unrelated to body mass index. Yet for women who are overweight or obese, cravings usually are for foods high in fat and…

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Dr. Sara Book Review: Love Notes from Hell – Dr. Sara’s Book Club #19

By Sara Gottfried, MD | October 4, 2014
Roy Nelson’s Book Love Notes from Hell

Addiction is a sneaky, pervasive and widely misunderstood phenomenon. In Roy Nelson’s “Love Notes from Hell,” we’re faced with the uncomfortable truth that most of us are, indeed, addicts –…

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Grocery Shopping with Dr. Sara: 5 Quick, Healthy, Detox-Friendly Foods

By Sara Gottfried, MD | October 2, 2014
Woman Shopping for Healthy Food

Do you feel too busy to prepare nourishing food? Me too. That means I’m constantly scouting for food that’s easy to eat on the run, or that’s amenable to a…

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