Sara Gottfried MD Women's Health Article | Vasomotor Symptoms | New Data About Hot Flashes and Night Sweats That You Need to Know

The most classic symptoms of low estrogen are hot flashes and night sweats, collectively known as vasomotor symptoms. Vasomotor symptoms are an extreme thermoregulatory response associated with profuse sweating, flushing, and increased heart rate. Vasomotor symptoms can last for seconds to minutes, and frequency varies throughout the day and night.

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A new study of menopausal women has shown something that we’ve known for decades: that yoga helps reduce symptoms of menopause. Read more about the study right here in a recent press release. In short, yoga was better than no treatment at reducing an aggregate of menopausal symptoms, anxiety-related symptoms, vasomotor symptoms such as hot…

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