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Posts Tagged ‘Vitamin D’

Six Tips to Sleep Better, Detox Better, and Lose Weight.

By Sara Gottfried, MD | February 19, 2018
Six Tips to Sleep Better, Detox Better, and Lose Weight. | Sara Gottfried, MD

You already know the importance of sleep to your health. But did you know that sleep governs over 600 genes? Those include weight loss genes (such as CLOCK) as well…

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How Stress Can Dissolve Your Bones…Plus 3 Steps to Fix It Fast

By Sara Gottfried, MD | May 22, 2014
How Stress Can Dissolve Your Bones…Plus 3 Steps to Resolve It Quickly

When you’re stressed out and cortisol, the main stress hormone, is wildly fluctuating, many things happen in a cascade of badness… Your serotonin, the happy brain chemical, falls off a…

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Is Sunscreen Making You Fat?

By Sara Gottfried, MD | May 20, 2014
Is Sunscreen Adding Weight to Your Body?

Can’t lose weight no matter what? Maybe it’s your sunscreen. Don’t get mad–it’s just doing its job, just maybe a little too well. Slathering on sunscreen seems like a no-brainer.…

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The Benefits of Vitamin D – Why It's the Sexiest Vitamin Around

By Sara Gottfried MD | April 8, 2014
The Advantages of Vitamin D - Why it's the Sexiest Vitamin Around

Have you been getting enough D? Among other things, Vitamin D impacts your sex hormones and your mood, which, if you’re like most people, you definitely want working as well as…

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The Health Lies that Keep You Tired, Fat and Grumpy

By Sara Gottfried, MD | January 30, 2014
The-Health-Technique-Lies-that-Keep-You-Tired-Fat-and-Grumpy

If you’ve turned on the TV lately, you’ve probably seen commercials for them. They’re touted as the answer to all of your problems: They can banish your fatigue, fix your…

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5 Tips to Reclaim Your Thyroid Mojo

By Sara Gottfried, MD | August 2, 2013

Today I’m reminding you of, and then manhandling 5 mojo-zappers. Five things that I often find are depleting the energy of vast numbers of patients in my integrative medicine practice.…

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