Posts Tagged ‘weight loss’
Thyroid, Your Weight, and Metabolism
How’s your thyroid? Do you know your level of thyroid stimulating hormone (TSH)? It’s estimated that about 60 million Americans, both men and women, struggle with thyroid problems. Most don’t…
Read MoreNutrigenomics: Food as Precision Medicine
Imagine a world where you don’t need to count calories or obsess over food. Imagine a world where you’re not caught between retreating to the couch or spending hours at…
Read MoreCould The Gut-Brain Axis Hold The Secrets To Radically Transform Your Health?
Do any of these sound familiar? Do you struggle to lose weight? No matter what you do, the scale won’t budge? Do you feel that your thinking is “foggy”, that…
Read MoreThe Real Reason Why Women Feel Foggier, Hungrier, Plumper, More Forgetful, More Anxious, and Unhappier Than Ever Before
If you’re like 95% of the women I work with, you’ve tried to lose weight before or you’ve spent countless dollars on things that promise to improve memory, clear your…
Read MoreBuild Resilience and Hormone Balance
Do you want to learn more about hormone balance, the female brain, perimenopause, what supplements we should all be taking, and how to transform health care? At the beginning of…
Read MoreThe Keto Diet in Women
As nutritional ketosis or “keto” grows in popularity, I see more women struggle with it. Certainly, there are some people who go on the keto diet, see all the benefits…
Read MoreWhat Really Happens When You Go Gluten Free
We can’t have a conversation about grains without talking about gluten, which is in so many of our favorite products. The word “gluten” is actually the Latin word for “glue”;…
Read MoreWhy do Hormone Imbalances Happen?
Hormone imbalance stems from various factors. In fact, symptoms and sensations you might consider normal as an aging woman are actually from broken hormones that can easily be fixed with…
Read MoreSix Tips to Sleep Better, Detox Better, and Lose Weight.
You already know the importance of sleep to your health. But did you know that sleep governs over 600 genes? Those include weight loss genes (such as CLOCK) as well…
Read MoreWhy High-Intensity Burst Exercise May Be Better For Your Brain
I’m a runner and have always enjoyed the “high” I get from it. I first ran after my freshmen year of college, determined to drop the freshman 15. Then I…
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