It’s Valentine’s Day. Time to love up your bones. What’s that? You’re asking ”why?” “Why” is not a spiritual question. “How?” is a spiritual question. But I digress. When I first learned that women reach peak bone mass at age 30 to 35, I thought: Help! It’s like a trust fund that peaks too early and ruins the kid. Later [...]
Bioidentical Hormones: Yes or No? VOGUE Magazine Wants to Know
September 29, 2011 by ·
Here’s a great question from a member of our community named Amy Fleischer, pictured here on the beach with her husband. Amy’s question popped up in response to the September Vogue article on hormones by Ginny Graves. Amy’s Question I have all the classic perimenopause symptoms, and yet even with all I do with nutrition, [...]
Puberty & Perimenopause: DOs + DON’Ts I’ve Learned Along the Way
September 11, 2011 by ·
You know “The Puberty Talk” as performed in Hollywood films where you sit down with your kid for a one-time-only monologue about the birds and the bees? Experts discourage this form of hierarchal information download and favor instead ongoing, age-appropriate exchanges about the bodily changes and emotions of adolescence, and not just when you see [...]
