Women’s Health
Dr. Sara’s Genius Bar: Top 4 Podcasts in Health
Still trying to get through that stack of self-help books you have sitting on your nightstand? In today’s article, Dr. Sara Gottfried shares her favorite free health podcasts by Dr.…
Read MoreHow to Manage PMS: The Key to Your Feminine Power
What can you do to help relieve PMS symptoms? The swollen breasts and bellies. Tears. Raging words erupting from tight throats—the ones we wish we could take back, but can’t.…
Read MoreThe Disease Delusion – Dr. Sara’s Book Club #12
Dr. Jeffrey Bland is “the father of functional medicine” – from medicine by symptom to medicine by cause. In his book, “The Disease Delusion,” he explains about how to cure…
Read MoreThe Earth Beneath Your Feet (Part 2, The Science): Why Going Barefoot May Boost Your Health and Beauty
What are the health and beauty benefits of Grounding or Earthing? How does being barefoot impact oxidation and the science of it? Is grounding ready for prime time? Short version:…
Read MoreNutrition Advice From a Phone App: Does It Really Work?
Cook? Between the job, the kids, and everyone’s social calendars, who has time to cook anymore? I hear the same lament all the time from busy parents. Who has time…
Read MoreThyroid Math: What Those Numbers Mean (and What Your Doc Probably Forgot to Tell You About Hypothyroidism)
You may have low thyroid function, also called HYPO-thyroidism, and not know it. But let’s face it… thyroid numbers are often counterintuitive and confusing. When you combine hypothyroidism with the common…
Read MoreHow to Prevent and Cure Seasonal Allergies
From the sniffling and sneezing to the red eyes and itchy nose, allergies rank high on the health misery scale. Whether you flare up from time to time or live…
Read MoreThe Benefits of Vitamin D – Why It's the Sexiest Vitamin Around
Have you been getting enough D? Among other things, Vitamin D impacts your sex hormones and your mood, which, if you’re like most people, you definitely want working as well as…
Read MoreThe Wahls Protocol – Dr. Sara’s Book Club #11
If you’re an avid reader of mine, by now you’re familiar with the fact that the food we eat has an overwhelming impact on our health. Food choices directly affect…
Read MoreWhat is Personalized Medicine? A New Way Of Looking at Health Care
Greetings to you—the women, the men, the health warriors and advocates—who follow my good friend and colleague, Sara Gottfried, MD. I am Dr. Jeff Bland and there is a very…
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