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Posts Tagged ‘anxiety’

The Real Reason Why Women Feel Foggier, Hungrier, Plumper, More Forgetful, More Anxious, and Unhappier Than Ever Before

Dr. Sara Gottfried Women's Health Article | Brain Body Diet | The Real Reason Why Women Feel Foggier, Hungrier, Plumper, More Forgetful, More Anxious, and Unhappier Than Ever Before

If you’re like 95% of the women I work with, you’ve tried to lose weight before or you’ve spent countless dollars on things that promise to improve memory, clear your brain fog or reduce anxiety…often times without lasting results or tangible improvements. Or maybe you feel guilty because you KNOW you should feel happier than…

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Ways to Wean Yourself Off of Alcohol

In all three of my books and on this blog, I write about how alcohol threatens your hormonal health. It causes weight gain, robs you off your sleep, wrecks your ability to cope with stress and accelerates your aging. While some argue that an occasional glass of red wine might be good for you, my…

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Postpartum Anxiety: A Unique Problem Faced by Women

You’re thinking about the birth or just had a baby. You’re not ill, you’re thrilled about having a baby. You’re not depressed, but you’re on edge and worried about having so much responsibility for this beautiful, helpless baby. If you’re experiencing some of these feelings, you are not alone. In my 25 years of taking…

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Can Yoga Keep Menopause Away?

A new study of menopausal women has shown something that we’ve known for decades: that yoga helps reduce symptoms of menopause. Read more about the study right here in a recent press release. In short, yoga was better than no treatment at reducing an aggregate of menopausal symptoms, anxiety-related symptoms, vasomotor symptoms such as hot…

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Orthorexia: An Unhealthy Obsession with Healthy Food

What’s your food status? You eat whole foods only. You shun processed food, refined sugars and flours. You’re a fierce advocate of food quality. You limit eating out because you are aware from my previous books that dining out is associated with greater risk of diabetes. I’m thrilled if you do any or all of…

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Anxiety: 5 Ways to Reset from Anxious to Zen

When most people think of anxiety, they envision someone having a full-blown panic attack, but the truth is that anxiety may show up in subtle and sneaky ways. In fact, from a more Eastern perspective, any time you move away from a feeling of peace, you are experiencing a form of anxiety. Consider the following questions. Are…

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Anxiety: 5 Ways to Reset from Anxious to Zen

When most people think of anxiety, they envision someone having a full-blown panic attack, but the truth is that anxiety may show up in subtle and sneaky ways. In fact, from a more Eastern perspective, any time you move away from a feeling of peace, you are experiencing a form of anxiety. Consider the following…

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