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The Skinny on the Sirtfood Diet
Since time immemorial, humans have been fascinated by the pursuit of the mythical fountain of youth. Fast forward to the twenty-first century and nothing has changed, with enormous scientific interest…
Read MoreBorderline Fasting Blood Sugar: Why It’s a Problem and 5 Ways to Fix It
The patient I am going to describe is unique in her own issues with blood sugar, but her frustration with conventional medicine could be duplicated in my practice many times…
Read MoreChocolate-Avocado Ice Cream
Chocolate ice cream that is healthy for you? Yes, it’s possible. Not only does this Chocolate-Avocado Ice Cream provide a healthy alternative when you want something sweet, but the cacao…
Read MoreKale and Beet Salad with Red Wine Vinaigrette
When it comes to healthy eating, kale and beet top the list of the best superfoods to eat. The red pigment found in vegetables such as beets, chard stems, and…
Read MoreFeatured on London's Sheerluxe: A Dr.'s Top Tips for Aging
This interview with Dr. Sara Gottfried appeared on the London women’s website Sheerluxe on March 15, 2017. Here is an excerpt. ~~~~~ Renowned hormone expert Dr. Sara Gottfried knows a…
Read MoreDr. Sara's Book Review: Top 10 Health Books
I’m so pleased that my latest book, Younger, made it to the New York Times bestseller list. Likewise, I love recommending other recently-released innovative books about health. Here are my…
Read MoreDe-Stress to Look Younger: Top Health Apps That Beat Plastic Surgery
Cathy fit an all-too-typical patient profile: beyond stressed, cursing at the bathroom scale, and spending far too much money on toxic beauty products. During our second visit, Cathy complained that…
Read MoreThe Disciplined Pursuit of Less and How It Applies to Hormones and Aging
The beginning of 2017 is almost over, so by now you can know where you stand on your New Year’s resolutions. For most people, the energy of resolutions has already waned by…
Read MoreWholeness: Why the Photo Shoot for My New Book Cover Made Me Feel Complete (And What You All Said About It, Too!)
We need more wholeness in the world, especially now. A recent photo shoot served as an important reminder. For me, the photo shoots never used to be about being whole. Instead,…
Read MoreWorried About Holiday Weight Gain? Try These 3 Tips
Women are often on edge about the bathroom scale between Thanksgiving and New Year’s. Is there really any way to enjoy the holidays and avoid gaining weight? Hell, yes. This…
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